Greenery brightens up indoor spaces and are known to have mood-boosting qualities. Indoor plants especially medicinal plants are popular because they are relatively easy to take care of, provide health benefits and can be used in a variety of indoor décor themes. Indoor plants are a great option for those who have little yard space for an outdoor garden.
VOCs(volatile organic compound) are more common in indoor areas than outdoors. This is because air and VOCs get trapped in indoor spaces; there is less air circulation. They cause illness include: irritated eyes, nose or throat, headache, drowsiness and breathing problems.
These symptoms may not always be present, however, and chronic exposure may lead to lack of concentration and other health issues such as asthma and heart disease.
Houseplants “can reduce physiological and psychological stress compared with mental work, stress-reduction and increased pain tolerance. Humans enjoy looking at things that are not boring but also not too complex.
1. NOISE REDUCTION PLANT:
Plants are the perfect antidote to noise pollution and sound absorption, and of course, they offer many other benefits. These include increasing home value, reducing air pollution, and beautifying your landscape. In order to boost the noise-reducing benefits of trees, you’ll need to choose ones that feature thick, dense foliage and that can be planted closely together. You need a year round noise reduction plant for your surroundings.
i. Norfolk island pin:
The pine needles grow out in a crisscross pattern. What this does is to help trap the sound within the plant itself. Their needles might seem small, but the surface area that they cover aids in their effectiveness as a noise blocker.
Ferns have a lot of surface space to help reduce sound. You can place them near the corners where they can trap sound from a variety of angles. They help to absorb sound and they are great at deflecting sound into the plants that surround them.
iii. Rubber plants:
Rubber plants cover a large surface area which only serves to enhance their sound absorbing properties.
iv. Weeping fig:
This plant has some thick, arching branches that help to give it a full appearance. The branches and leaves combined are great at absorbing the sound. No ringing, no echo, and a solid plant for helping reduce noise.
v. Fiddle leaf fig:
The bottom of the tree is narrow, so they work best when placed in an area where they are surrounded by other plants that will fill in the bottom area where sound can get through.
vi. Areca palm:
These plants are good as a standalone plant if you have an area that needs some sound absorption and don’t have a lot of space for multiple plants.
vii. Money tree:
You can plant these as a single or as multiples in one pot. The leaves on these like to stretch out like a canopy. Any sound that finds its way up into the canopy of these plants gets trapped inside like an umbrella.
2. AROMA PLANTS:
These plants can replace sweetly artificial air fresheners and clean your indoor air naturally. They can also reduce your overall stress level by adding some lush foliage and aromas to your home. Fragrant plants are a great way to spruce up your space and decor with some pleasant aromas and eye-catching appeal. Many species of them also offer a variety of health benefits, which means they can also improve your wellbeing! And with so many options available, it’ll be easy to find an indoor plant that offers the perfect look and aroma for you.
Gardenia is one of the more famous fragrant indoor plants. This houseplant has dark green glossy leaves and white flowers, which waft a delicious aromatic sense.
With its thick green leaves and pretty white flowers, Jasmine is known for being one of the more elegant indoor plant options. This plant produces a sweet and delicate aroma.
If you brush their leaves or touch them, the plant will quickly release a burst of aroma.
When it comes to fragrant indoor plants, this one is easy to grow and comes in many forms. They also offer a variety of health benefits:
- They lower stress
- They reduce inflammation
- They relieve pain (like migraines)
- They promote kidney health
- They aid in digestion
- They boost immunity
Eucalyptus for many conditions including asthma, bronchitis, plaque and gingivitis, head lice, toe nail fungus, and many others.
Orchids are an incredibly popular kind of fragrant indoor plant.
Mint plants are easy to grow and can be planted almost anywhere. It has a pleasant aroma also. They’re also great for people who may be suffering from lung disease it is the best antioxidant.
Lavender is famous for it’s sweet, gentle aroma and beautifully vibrant purple flowers. These plants grow best in hotspots and dry climates.
3. MEDICINAL PLANTS
Thyme has antiseptic and antibacterial properties. Its aroma also helps relieve stress and promotes rest, which is good for your immune system.
ii. Lemon Balm:
Lemon balm aids in the treatment of liver, bile, nervous system, and gastrointestinal tract disorder. It is also used as a digestive and sleep aid.
This medicinal plants helps in Promoting Healthy Heart, Anti-aging, Treats Kidney Stones, Relieves Headaches, Fights Acne, Relives Fever, Eye Health, Oral Health, Cures Respiratory Disorders, Rich Source of Vitamin K etc…
iv. Coriander/ cilantro:
All the parts of coriander, especially the seeds and leaves, are used in cooking and medicine. Coriander has antioxidant properties, helps improve sleep quality, has blood sugar lowering effects, and improves digestive system functions.
Sage is high in Several Nutrients, Loaded With Antioxidants, Support Oral Health, Ease Menopause Symptoms, Reduce Blood Sugar Levels, Support Memory and Brain Health, Protect Against Certain Cancers, Easy to Add to Your Diet etc..
If you have a toothache, insomnia, and digestion problems, tarragon is a trusty herb to have growing indoors.
vii. Aloe Vera:
There are plenty of ways you can use aloe vera like Heals burns, Improves digestive health, Promotes oral health, Clears acne, Relieves anal fissures etc..
viii. Lemon Grass:
It help in Relieving anxiety, Lowering cholesterol, Preventing infection, Boosting oral health, Relieving pain, Boosting red blood cell levels, Relieving bloating etc..
It helps manage blood levels and use for the treatment of diabetes.
It is used in stomach (dyspepsia), constipation, stomach spasms, and stomach ulcers. It is also used for fluid retention, pain, anxiety, cancer, diarrhea, bronchitis, tuberculosis, dementia, and diabetes.
xi. Curry Leave:
It is rich in powerful plant compounds, reduce heart disease, neuroprotective properties, anticancer effects, blood sugar control, pain-relieving ,antibacterial and anti-inflammatory properties etc..
Help in reducing oxidative stress, Supporting liver health, Fighting cancer, Protecting against skin aging, Reducing high blood sugar, Supporting cardiovascular health, Boosting mental health, Reducing inflammation and swelling, Combatting infection etc..
Preventing cancer, Protecting against diabetes, Improving bone health etc..
Antioxidant and anti-inflammatory properties, antimicrobial activity, alleviate digestive issues, regulate your menstrual cycle and hormones etc..
It helps in Promotes Sleep and Treats Insomnia, Boosts Immunity, Reduces Muscle Spasms and Period Pain, blood sugar control, improve heart health etc..
They have antioxidant properties, can aid in digestion nutrients including beta carotene, folic acid, Vitamin K, B vitamins, calcium, potassium, iron, and magnesium etc..
It helps in nausea, Vomiting, Morning sickness, Cramps of the upper gastrointestinal tract and bile ducts, Diarrhea, Gas, Colds, Coughs, Inflammation of the mouth and throat, Sinus and respiratory infections, Menstrual problems etc..
It helps in antibacterial properties, Anti-inflammatory properties, Protecting against cancer, Diabetes, Depression etc..
Antioxidants and anti-inflammatory compounds, Improving digestion, Cancer, Enhancing memory and concentration, Neurological protection, Prevent brain aging etc..
“Gardening is cheaper then therapy”
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